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The Runner's World Runner's Diet describes the ultimate eating plan for runners or walkers, who want to get to and maintain a leaner, faster, and fitter form. This book is from author and PhD health expert Madelyn Fernstrom at Runner's World Magazine. This book takes a look at the kind of carbs, fats and proteins that runners should eat and the author discusses a ratio that she believe is best for runners in order to maintain their weight over a long period of 50% carb, 25% fat and 25% protein. In this book, Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable them to maximize their performance while maintaining long-term, successful weight control.
Achat du livre
Runner's World The Runner's Diet, Madely H. Fernstrom
- Langue
- Année de publication
- 2005
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- (rigide)
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- Titre
- Runner's World The Runner's Diet
- Langue
- Anglais
- Auteurs
- Madely H. Fernstrom
- Éditeur
- Rodale
- Publié
- 2005
- Format
- rigide
- ISBN10
- 1594864586
- ISBN13
- 9781594864582
- Séries
- Évaluation
- 3,25 sur 5
- Description
- The Runner's World Runner's Diet describes the ultimate eating plan for runners or walkers, who want to get to and maintain a leaner, faster, and fitter form. This book is from author and PhD health expert Madelyn Fernstrom at Runner's World Magazine. This book takes a look at the kind of carbs, fats and proteins that runners should eat and the author discusses a ratio that she believe is best for runners in order to maintain their weight over a long period of 50% carb, 25% fat and 25% protein. In this book, Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable them to maximize their performance while maintaining long-term, successful weight control.