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WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
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THE FITNESS CHEF - Lose Weight Without Losing Your Mind, Graeme Tomlinson
- Langue
- Année de publication
- 2022
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- Titre
- THE FITNESS CHEF - Lose Weight Without Losing Your Mind
- Langue
- Anglais
- Auteurs
- Graeme Tomlinson
- Éditeur
- Random House UK Ltd
- Publié
- 2022
- Format
- rigide
- Pages
- 256
- ISBN10
- 1529149304
- ISBN13
- 9781529149302
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Santé
- Évaluation
- 4,25 sur 5
- Description
- WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.