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If you are serious about sport performance training, the vertical jump is a topic that inevitable comes up, and for good reason. It is the head-turning manifestation of explosive power that comes with fine-tuned athleticism. If you want to refine your jumping form, learn how to train based on the demands of your unique jumping style, and reach new heights in training, Vertical Foundations will show you how.--Back cover
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Vertical Foundations, Smith Joel
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- Année de publication
- 2014
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