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- 256pages
- 9 heures de lecture
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A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.
Achat du livre
The Beck Diet Weight Loss Workbook, Judith S. Beck
- Langue
- Année de publication
- 2007
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The Beck Diet Weight Loss Workbook
- Langue
- Anglais
- Auteurs
- Judith S. Beck
- Éditeur
- Oxmoor House
- Publié
- 2007
- Format
- souple
- Pages
- 256
- ISBN10
- 0848731913
- ISBN13
- 9780848731915
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Développement personnel, Santé, Santé & Bien-être, Nourriture, Alimentation & Régimes, Régimes
- Évaluation
- 3,65 sur 5
- Description
- A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.