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- 304pages
- 11 heures de lecture
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Innovative and accessible, this holistic program for self-inquiry and personal transformation is crafted by acclaimed yoga educator and leadership coach Coby Kozlowski. Her philosophy emphasizes living yoga, not just practicing it, making the teachings relevant for anyone interested in navigating life's challenges with skill and grace. Readers can envision their lives as a journey on a boat; even a slight change in course—just one degree—can lead to vastly different destinations over time. This concept illustrates that we don't need to overhaul our lives to create meaningful change. Coby encourages readers to explore profound questions and engage with the principles of living yoga: How can we better navigate life? How can yoga teachings help us make aligned choices, release past grievances, and cultivate meaningful connections? The book offers practical strategies to savor life's experiences while fostering personal growth and positive impact. Ultimately, it guides readers to unlock their potential, embrace authenticity, find purpose, and initiate transformational change, one degree at a time.
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One Degree Revolution, Coby Kozlowski
- Langue
- Année de publication
- 2020
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