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By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, this title presents the natural running technique, form drills, and an 8-week transition plan that can put runners on the path to faster, more efficient, and healthier running.
Achat du livre
Natural Running, Danny Abshire
- Langue
- Année de publication
- 2010
- Reliure
- (souple),
- État du livre
- Bon
- Prix
- 2,39 €
Modes de paiement
3,7
Très bien
99+ Évaluations
Il manque plus que ton avis ici.
- Titre
- Natural Running
- Langue
- Anglais
- Auteurs
- Danny Abshire
- Éditeur
- VeloPress
- Publié
- 2010
- Format
- souple
- Pages
- 180
- ISBN10
- 1934030651
- ISBN13
- 9781934030653
- Séries
- Catégories
- Mots clés
- Santé & Médecine, Santé, Fitness
- Évaluation
- 3,65 sur 5
- Description
- By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, this title presents the natural running technique, form drills, and an 8-week transition plan that can put runners on the path to faster, more efficient, and healthier running.