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From the author of the international bestseller Green for Life and founder of RawFamily.com comes a comprehensive guide to the healing power of green smoothies, featuring nutrient-rich recipes for enhanced health. Nearly two decades ago, Victoria Boutenko and her family faced serious health issues, including juvenile diabetes, obesity, and chronic fatigue. In search of nutritional solutions, she discovered green smoothies—beverages made from the most nutritionally dense foods. By incorporating these smoothies into her family's diet, they experienced remarkable health improvements, reversing their symptoms and regaining vitality. Boutenko shares her journey and advocates for this elixir on her “Raw Family” website. This guide serves as an essential resource for achieving radiant health and energy. It chronicles the history of green smoothies and offers a variety of recipes tailored to different needs, including celebratory and travel-friendly options, as well as those designed for specific health concerns. Additionally, it provides tips for making the best green smoothies, including advice on selecting the right blender and fresh or frozen produce. With these smoothies, everyone—from raw foodists to meat lovers—can enjoy a nutritious diet without compromising on taste or lifestyle.
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The Green Smoothie Prescription, Victoria Boutenko
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- Année de publication
- 2014
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