Relieve Stiffness and Feel Young Again with Undulation

Auteurs

• Anita Boser

Paramètres

• 146 pages
• 6 heures de lecture

• Sport
• Sport & Activités de plein air

En savoir plus sur le livre

Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.

Achat du livre

• Année de publication: 2007
• Reliure: (souple)