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Unlock your athletic potential with Russia’s secret weapon for elite training: kettlebells. Author and trainer Dave Bellomo introduces a comprehensive program that harnesses the benefits of these weights, targeting the entire body from various angles. This training method promises rapid improvements in strength, speed, and endurance—key components for success in any sport. With customizable tools for personal goal setting and tailored eight-week workout plans, athletes can directly address their specific needs. The program features over eighty illustrated exercises for easy learning, helping you build a solid training foundation for a healthier lifestyle. Additionally, sport- and goal-specific sections allow you to quickly find the most relevant information. Accompanied by striking photographs from award-winning photographer Bruce Curtis, this guide is designed for athletes across disciplines, whether training for football, MMA, or military readiness. Dave Bellomo, based in Pennsylvania, has consulted for high-level athletes, including Mixed Martial Artists and elite military personnel. He has also designed kettlebells featured in the film "Never Back Down." For more insights, visit his website at www.davebellomo.com.
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Kettlebell Training for Athletes, David Bellomo
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- Année de publication
- 2010
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