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Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
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Fit and Fat Free, Lorraine Brown, Sally Edwards
- Langue
- Année de publication
- 2003
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Fit and Fat Free
- Langue
- Anglais
- Auteurs
- Lorraine Brown, Sally Edwards
- Éditeur
- Alpha Books
- Publié
- 2003
- Format
- souple
- Pages
- 304
- ISBN10
- 0028644239
- ISBN13
- 9780028644233
- Séries
- Mots clés
- Nonfiction, Sport, Sport & Activités de plein air
- Évaluation
- 2,65 sur 5
- Description
- Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.