Paramètres
- 272pages
- 10 heures de lecture
En savoir plus sur le livre
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Achat du livre
The Insomnia Answer, Paul Glovinsky, Art Spielman
- Langue
- Année de publication
- 2006
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
Il manque plus que ton avis ici.
- Titre
- The Insomnia Answer
- Langue
- Anglais
- Auteurs
- Paul Glovinsky, Art Spielman
- Éditeur
- Perigee
- Publié
- 2006
- Format
- souple
- Pages
- 272
- ISBN10
- 0399532978
- ISBN13
- 9780399532979
- Séries
- Mots clés
- Nonfiction, Manuels, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé, Médecine, Santé mentale
- Évaluation
- 3,75 sur 5
- Description
- The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.