Paramètres
- 288pages
- 11 heures de lecture
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A National Bestseller, The Sprout Book is the book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.Among the mind-blowing nutritional qualities of sprouts:— they have 20-30 times the nutrients of other vegetables and 100 times those of meat— they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants— they aid in digestion— they are a simple way to grow your own vegetables and compatible with all dietsThe forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!
Achat du livre
The Sprout Book, Doug Evans
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- The Sprout Book
- Langue
- Anglais
- Auteurs
- Doug Evans
- Éditeur
- St. Martin's Essentials
- Publié
- 2020
- Format
- souple
- Pages
- 288
- ISBN10
- 1250226171
- ISBN13
- 9781250226174
- Séries
- Mots clés
- Nonfiction, Loisirs et maison, Santé & Médecine, Motivation & Bien-être, Médecine, Livres de cuisine, Arts culinaires & Gastronomie, Santé, Santé & Bien-être, Nourriture, Cadeaux pour papy, Cadeaux pour mamie, Jardinage & Horticulture, Alimentation & Régimes
- Évaluation
- 4,1 sur 5
- Description
- A National Bestseller, The Sprout Book is the book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.Among the mind-blowing nutritional qualities of sprouts:— they have 20-30 times the nutrients of other vegetables and 100 times those of meat— they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants— they aid in digestion— they are a simple way to grow your own vegetables and compatible with all dietsThe forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!