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Paramètres
- 160pages
- 6 heures de lecture
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Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Achat du livre
Fit to Surf, Snyder Rocky
- Langue
- Année de publication
- 2003
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Bon
- Prix
- 3,19 €
Modes de paiement
Il manque plus que ton avis ici.
- Titre
- Fit to Surf
- Langue
- Anglais
- Auteurs
- Snyder Rocky
- Publié
- 2003
- Format
- souple
- Pages
- 160
- ISBN10
- 0071419535
- ISBN13
- 9780071419536
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 3,55 sur 5
- Description
- Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.