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A toolbox of positive principles, tips and techniques for the ultimate self-care.Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
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Grow Your Own Happiness, Deborah Smith
- Langue
- Année de publication
- 2019
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Grow Your Own Happiness
- Langue
- Anglais
- Auteurs
- Deborah Smith
- Éditeur
- Aster
- Publié
- 2019
- Format
- souple
- Pages
- 224
- ISBN10
- 178325307x
- ISBN13
- 9781783253074
- Séries
- Évaluation
- 3,95 sur 5
- Description
- A toolbox of positive principles, tips and techniques for the ultimate self-care.Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.