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- 275pages
- 10 heures de lecture
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Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. Print run 45,000. 288 pages.
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The Clarity Cleanse, Habib Sadeghi
- Langue
- Année de publication
- 2017
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- (rigide)
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- Titre
- The Clarity Cleanse
- Langue
- Anglais
- Auteurs
- Habib Sadeghi
- Éditeur
- Grand Central Publishing
- Publié
- 2017
- Format
- rigide
- Pages
- 275
- ISBN10
- 1455542245
- ISBN13
- 9781455542246
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Spiritualité et spiritualisme, Santé, Santé mentale
- Évaluation
- 3,7 sur 5
- Description
- Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. Print run 45,000. 288 pages.